Kufotokozera Kwachidule:

Zopanga: Bowo lomwe lili pakati pa chala chachikulu chala chala chimodzi ndi chala chachiwiri kuti likwaniritse zosowa zosiyanasiyana za hallux valgus.Mabowo atatu a zala amatha kupatukana ndikuteteza zala zinayi panthawi imodzi poyenda kapena kuthamanga.Kupatula apo, chotchinga cham'mbali chimapangitsa nsapato kuti zisakhudze pakhungu lovuta la bunion.Pofuna kupanga mapazi kupuma momasuka komanso antiskid, tinapanga mabowo a mpweya ndi mizere yoletsa kutsetsereka.Malo akuluakulu a gel osakaniza, amateteza kutsogolo ndikugawa kupanikizika mofanana pamene akuyenda.

1. Opangidwa kuchokera ku gel otambasula komanso ofewa komanso osavuta kuyeretsa ndi sopo ndi madzi;amapereka chitetezo chabwino kwambiri cha mpira-wa-phazi, ndikupereka chitetezo chodalirika ku ziwalo za metatarsal.
2. Kumawonjezera malo pakati pa zala kuti agwirizane bwino ndi kukwiya kochepa ndi kukangana kwa nsapato;Pophimba kuzungulira mpira wanu wa phazi, zikhoza kuteteza bunion pa chala chachikulu kapena zala za pinkiy kuti zisagwedezeke kuchokera mkati mwa nsapato, ndikupatsanso phazi kupanikizika.Nthawi zonse amagwira ntchito pochotsa ululu wa bunion, ma calluses a phazi, chimanga, matuza, plantar fasciitis, Morton's neuroma, kupweteka kwa phazi la matenda a shuga ndi ululu wa metatarsal.
3. Tetezani kutsogolo kwa chimanga, callus, blister, Morton neuroma ndi vuto lina lakutsogolo;
4. Pangani phazi kukhala lomasuka
5. Zogulitsa zanu, chonde musadutse kugwiritsa ntchito.