Kufotokozera Kwachidule:

Kusamalira phazi ndi gawo lofunika la chisamaliro chaumwini.Zogulitsa zamapazi ndizofunikira kwambiri kuti miyendo ikhale ndi thanzi.Pali zinthu zambiri zosamalira phazi zomwe zimapezeka pamsika, zomwe zimathandiza kuthana ndi vuto la phazi monga kupweteka kwa chidendene, kupweteka kwa chala, kupweteka kwa chala komanso thanzi la misomali.
Mapazi ndi ofunikira ku thanzi komanso kuyenda koma mavuto a phazi ndizovuta pakati pa anthu.Mavuto a phazi amatha kukulirakulira ngati sakusamaliridwa.

1. Izi Zosiyanitsa Zala Zam'mapazi zopyapyala zomwe zili pakati pa zala zala zala, zimateteza chimanga chofewa ndikuthandizira kupewa kupsa mtima komwe kumabwera chifukwa cha kusisita ndi kukangana.Zopangidwa ndi anatomically, zimathandizanso kugwirizanitsa zala zala, kuwaletsa kuti zisadutse."Fin" yowonjezera pamwamba imathandiza kuti zolekanitsa zikhale bwino.Gel yokhazikika sidzaphwanyidwa pakapita nthawi, kotero mutha kudalira chitonthozo chokhalitsa pakati pa zala zanu.
2. Opangidwa kuchokera ku gel otambasula komanso ofewa komanso osavuta kuyeretsa ndi sopo ndi madzi;Ngati Muli ndi Matenda a Chimanga Pafupi ndi Chala Chakumapeto Ndiye Povala Mutha Kupewa Zowawa M'derali.
3. Kumawonjezera malo pakati pa zala kuti agwirizane bwino ndi kukwiya pang'ono ndi kukangana kwa nsapato;
4. Tetezani kutsogolo kwa chimanga, callus, blister, Morton neuroma ndi vuto lina lakutsogolo;
5. Pangani phazi kukhala losavuta
6. MOQ yaying'ono imavomerezedwa.